Be a Goldfish!

I just finished the last episode of the final season of Ted Lasso.

Of course I cried, and didn't want the series to end.

Lasso says Goldfish are happy because they have a 10 second memory.

They live in the present and don't dwell on their mistakes and the past.

Admittedly, I over-thought this at first... finding fault in it's simplicity.

But what if this is actually great advice?

What if we can keep moving forward moment by moment

and not get stuck in our over-thinking monkey mind...

Keep Reading!

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